Filets de sole aux épinards en papillotes - Recette Companion | Moulinex

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Recette de Moulinex

Filets de sole aux épinards en papillotes

5/5

3 Avis

Temps Total 30min

Préparation
10min
Cuisson
20min
Repos
0min

Ingrédients

6 personnes

1380 g Sole
6 tranche Citron jaune
300 g Épinards
7 cl Huile d’olive
Origan
Sel, poivre
Eau

Accessoires

Cuiseur vapeur

Préparation

Etape 1 /7

Retirez la tige centrale des épinards et lavez-les. Essorez-les bien.

300g Épinards

Etape 2 /7

Déposez les filets de sole sur le plan de travail, salez et poivrez-les.

1380g Sole
Sel, poivre

Etape 3 /7

Déposez les épinards sur les filets et roulez-les. Fermez-les avec un pic en bois.

Etape 4 /7

Sur chaque feuille de papier sulfurisé, déposez un rouleau de sole, ajoutez une tranche de citron et quelques feuilles d’origan.

6tranche Citron jaune
brin Origan

Etape 5 /7

Arrosez avec une cuillère à soupe d’huile dans chaque papillote et fermez-les.

7cl Huile d’olive

Etape 6 /7

Placez les papillotes sur le plateau vapeur. Versez de l’eau dans le bol du robot. Verrouillez le couvercle et appuyez sur 'Start'.

Eau

Cuiseur vapeur

Etape 7 /7

Servez chaud.